SERVICES

Feel Great. Look Great.

Core Training

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. Core Training offers a combination of strategic exercises and a healthy diet that will have you in tip-top shape.

Cardio Fitness

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

Strength Training

When done effectively, lifting weights offers amazing benefits, not only for building bigger muscles and achieving that desired physique, but also boosting your resting metabolism (translation: burn more calories outside the gym!) Regular strength training can even improve mood and confidence levels. I will teach you a strength training routine utilizing your own bodyweight, kettlebells, dumbbells, a body bar, medicine ball, bosu or other strength training tools.

REIKI

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. I will utilize my skills as a Reiki practitioner to promote a feeling of peace, tranquility, and healing. Some benefits include:

  • Provides deep relaxation
  • Assists the body to release stress, anxiety and tension
  • Supports and accelerates the body’s healing abilities
  • Improves sleep patterns
  • Supports healing emotional wounds
  • Supports healing of both acute and chronic physical pain and dis-ease
  • Aides the breaking of addictions
  • Helps relieve pain
  • Removes energy blockages
  • Supports the immune system
  • Increases vitality
  • And so much more!

Stretch Sessions

I will utilize my PNF stretching Techniques to assist you to develop better flexibility, mobility, and performance. After a stretching session, you will move more freely, with less restriction. I will help you to increase your mobility by off loading your joints, and lessen nerve irritation, and excitability. You will see an increase in performance through slow tension techniques which improve overall quality of movement.

  • Bob LaBuda

    Vicki has been providing overall exercise and fitness guidance to my wife and me for the past year as we both work through some medical issues. We strongly recommend her to anybody who is interested in improving their overall health and wants individualized attention. She is extremely knowledgeable, has fantastic interpersonal skills and is a valuable addition to our physical therapy regime.

  • Valerie Tanner

    Vicki is an exemplary trainer who is highly educated, caring and well loved by the YMCA clients. Vicki will take the time to individualize a program for each person, helping them to achieve their immediate and long term goals. Vicki knows how to keep an individual motivated to want to reach their goals.

  • Trish Genghini

    Vicki is a compassionate and caring trainer who devotes time to learn an individual's goals and designs a customized program that produces results.

  • Anthony Lobis

    Vicki has inspired me to stay active everyday of the week with workouts 5 days/week. Additionally she has engrained the importance of just not exercise, but diet and nutrition as well. I am a current client of Vicki's and highly suggest taking advantage of her services... A very good mentor of physical health!